Blog | My Site 8

Developing a Corporate Athlete: Training physiology and function of the brain

I’d like to continue to look at operators within different professional sectors as metaphorical “Athletes.” When we utilize this term it...

Investigating Controlled Breathing and Cerebrospinal Fluid Health - How to use a powerful tool

The practice of yoga has gained widespread popularity in recent years for its numerous physical and mental health benefits. Beyond what...

Optimizing the Body: For Life

We are often far too focused on the direct task in front of us that we do not consider other factors that contribute to our success. It...

AVOIDANCE

Many of us, no matter what level we are at in our lives or careers, feel resistance or a sense of being stuck towards specific tasks. We...

Using neuroscience, and psychology, to help professionals make better decisions under risk

In any profession, leaders have to make decisions under increasing amounts of risk. What's important to remember is that the load of...

A Key to Performance: We Need to Train our Mind and Body as One System

Discussing the importance of state control around physical activity to foster total life optimization The way most people train their...

Increasing Workplace Performance by Modifying Fear

We can come into the workplace with the perfect plan, the newest approach, technology, education, but with a negative relationship with...